This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge.
The challenge lasts for 66 days because that's how long it takes to change a habit.
We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts.
I will also update you on the healing taking place in your body and mind as you progress through the 66 days.
Shake it Up!
Alcohol might be a socially acceptable drug, but it really isn't that normal to have to rely on drugs in order to cope with day to day life.
We often drink for a reason - to escape an uncomfortable emotion or change the way we feel.
So you can't just remove alcohol from your life and expect to be able to leave everything else just as it is.
That will just make you more aware of the alcohol shaped "hole" you have created.
The chances are there is other stuff in your life that needs to change.
Perhaps you need to explore some new activities which don't revolve around drinking alcohol.
At the very least consider changing your routine and your social habits.
Shake it up a bit!
If you're enjoying the challenge then please think about joining our community HERE
Or just check out our website - https://www.tribesober.com
Any questions? - drop us a mail at [email protected]
The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks.
Delivery is available throughout South Africa.