Ideas about how to turn your outdoor walking or biking into a meditative experience.

Walking Meditation - 19 minutes

Welcome to 61 points, your Mindful Podcast! Join us for exploration & interviews on all things Mindful and Meditative. My name is Carin Lockhart, and I will be your host. I am a business leader, yoga nidra meditation guide (Amrit, iRest & Satyananda) and yoga instructor passionate about mindfulness, most specifically yoga nidra meditation. I am also the founder of the Yoga Nidra Club, a subscription-based website providing a regular stream of yoga nidra meditations. Join me on the journey within. www.yogoonthego.com