Tina records an emotional short episode about her Themed Tunes co-host Steve.

If YOU are in need of help, here are some contacts for you. Others are available.

Please don't feel alone.

• In the UK and Irish Republic contact Samaritans on 116 123 or email 
  [email protected]
• In the US the National Suicide Prevention Lifeline is 1-800-273-8255
• In Australia the crisis support service Lifeline is 13 11 14
• Other international suicide helplines can be found at www.befrienders.org
• Get Help - Campaign Against Living Miserably (thecalmzone.net)
• www.sane.org.uk
• Get help - free, 24/7, confidential mental health text support service | Shout 85258 (giveusashout.org)