While the internet has basically has been designed from the ground up for random browsing, try to detect when you have strayed from the productivity path which you have set for yourself, when you are browsing the net. The moment you open up an internet browser, you should kick your spidey sense into high gear: Is this important? Does this page help me with my research/core vision? I’m getting what I need? Am I wasting time? Basically, you need to take your mindfulness training and apply it to the unsafe space which is the internet browser.  support the show: https://anchor.fm/60usefulseconds/support