Those apps which “feed you,” like Facebook and Instagram? Think of them as time-sucking drugs that are constantly feeding your emotions and sucking you in. They are continually reading what you are looking at and giving you more and more addictive content the more and more you use them. The best way to use those apps is not to use them at all. Remove them from your phone, and if you must use them, use them sparingly and, most importantly, set a time to make you stop.  support the show: https://anchor.fm/60usefulseconds/support