This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his new life and how he trains now days! Take a listen if you feel like getting inspired. If you&#8217;d like to follow Darren&#8217;s journey, go check out his Instagram profile:
IG:<a href="https://www.instagram.com/darren_thomas46/" target="_blank" rel="noopener noreferrer"> @darren_thomas46</a>

One On One With Simon Pretorius

6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!