This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women&#8217;s Health South Africa, her fitness loves and most excitingly, her [&#8230;]

Book Club Time With Abi: The Five Love Languages

6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!