This week I&#8217;ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. Take a listen as we discuss the challenges she has faced maintaining her fitness past forty, the victories she has experienced and why she finds it integral to maintain your health over forty.
To find Lousie, you can follow her on the following links:
<ul>
<li>Instagram: <a href="https://www.instagram.com/louisecorranshughes/">@lousiecorranshughes</a></li>
<li>YouTube: <a href="https://www.youtube.com/user/Corrans">Louise Corrans</a></li>
</ul>
As always you can find me at the following:
<ul>
<li>Instagram: <a href="https://www.instagram.com/6_minute_abz/">@6_minute_abz</a></li>
<li>Twitter: <a href="https://twitter.com/6MinuteAbz">@6minuteabz</a></li>
<li>Blog: <a href="http://6minuteabz.com/">http://6minuteabz.com/</a></li>
<li>Gmail: <a href="mailto:6minuteabz@gmail.com">6minuteabz@gmail.com</a></li>
</ul>
If you would like to spoil yourself and get some awesome gym wear, be sure to head over to <a href="https://athleisurehq.co.za/">Athleisure HQ</a> and use my discount code: ABI-A9F5KQ6G at checkout!

One On One With Online Coach, Lily-Jane Ellis

6 Minute Abz is a poddy brought to you by your every day, run of the mill lady. I am making my way down my own personal fitness and health journey, and want to share it with you lot!