This week I interview Devan The Online Coach! All the way from the UK, ex South African Rugby player, Devan Dippenaar, trains clients both online and in the gym. We discuss a plethora of topics including the toll being a trainer took on his family life, what your body reaching a plateau means and what you can use during lock down to suffice as weights.

If you’re looking for a coach, find Devan here:

• Website: https://my247pt.com/
• Instagram: @devantheonlinecoach