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For many families, making enough food consistently can be tough; often, the drive-through becomes the norm, especially on a budget. This week, we wanted to showcase some of the easy and cost-effective batch cooking recipes you can do with chickpeas and an Instant Pot. Chickpeas are a flavorful and nourishing addition to any meal; their versatility allows them to be incorporated into many dishes. Vegan Under Pressure by Jill Nussinow Benefits of Chickpeas -Versatile -Cost-Effective -Full of nutrients (iron, zinc, protein, fiber, etc) Recipe for cooking chickpeas in an Instant Pot -2lb bag of chickpeas -Add enough water to the inner pot to cover beans completely (We used 1.5 quarts of water) -Add salt, onion, garlic, etc., if desired -Cook 37 minutes or until the chickpeas reach your desired tenderness Aquafaba - "bean water" Today, You'll Learn: 1:48 - 2:15 Batch cooking plant-based 2:53 - 3:22 Different ways to cook 7:56 - 8:20 Incorporating chickpeas into your breakfast 13:57 - 13:18 Time for a taste test Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle