Show notes
This week, we're inviting Alia Sweis to talk about her journey towards a healthier, plant-based diet. Like many Americans, Alia has struggled with nutrition in the past. Over the course of the season, we'll be working with her through her dietary journey. Come along with us as we explore the successes and struggles of the path to plant-based! Today, You'll Learn: 3:54 - 4:23 How fiber helps with digestion 4:47 - 5:15 Alia's goal of nutrition education 8:56 - 9:26 A plant-based approach to macros 15:25 - 15:51 Refined vs complex carbs Listen and Subscribe Facebook: https://www.facebook.com/pbnm.org/ Instagram: https://www.instagram.com/pbnmorg/ Youtube: https://www.youtube.com/channel/UCrHajqYAnc6b0syopySVkOg/ #nutrition #nutritiontips #nutritionfacts #nutritionstudent #educatorsmindset #educator #plantbased #plantbasedfood #plantbasedlife #plantbasedlifestyle