On the 30th episode of "6 Degrees within YGK", John Smeh, longtime friend of Bob's and adventure enthusiast comes on the podcast to talk about how he ended up living in Mexico, starting the Adventure Race in Collingwood and what he's up to now.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.