On the 14th episode of "6 Degrees within YGK", Cathie Ferry comes on the podcast to talk about her experience with Crossfit, and facing a new challenge in her life.

For more information on Limestone Athletics, please visit www.limestoneathletics.com

Episode 15 (with Giles Sharpe)

Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.