On the second episode of "6 Degrees Within YGK", Eric Williams, a member of the gym and owner of Patchwork Gardens, comes on the podcast to talk about his experience with Crossfit and how it plays an integral role in his everyday life.

For more information on Patchwork Gardens, please visit http://patchworkgardens.ca

For more information on Limestone Athletics, please visit
https://www.limestoneathletics.com

Episode 3 (with Dylan De Jong)

Welcome to "6 Degrees Within YGK". Owner of Limestone Athletics, Bob Pain, interviews people from all walks of life to talk about their experiences and how a well-balanced routine has changed their lives.