If you were going to do just one thing to transform your health, what would it be?With the sheer amount of information we consume daily about diet, fitness and wellbeing, this can be an increasingly difficult question to answer. But Dr Michael Mosley, No.1 international best-selling author of the Based on the popular BBC podcast, Just One Thing, Dr Mosley’s new book unearths a range of impactul, intriguing and surprising transformations. Having reversed his own Type 2 diabetes in 2021 with the Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the bestselling author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.Thomasina Miers, cook, writer, presenter, and winner of MasterChef, co-founded Wahaca in 2007, winner of numerous awards for its food and sustainability credentials. In 2016 the whole restaurant group went carbon neutral and half of its menu is vegetarian. Tommi’s passion lies in food and its power to positively impact people, health (both mental and physical) and the environment. She was a founding member of the Sustainable Restaurant Association in 2009, helped set up Chefs in Schools in 2017, for which she is a trustee and was awarded an OBE in 2019 for her services to the food industry.With thanks for your support for 5x15 online!Learn more about 5x15 events: 5x15stories.comTwitter: www.twitter.com/5x15storiesFacebook: www.facebook.com/5x15storiesInstagram: www.instagram.com/5x15stories