5K+ A Forty-Eight Minute Run at 3/10 Effort from 5K+ | Podcast Episode on Podbay

5K+

5K+

David Hewitt

5K+ A Forty-Eight Minute Run at 3/10 Effort

58 minutes Posted Dec 8, 2022 at 12:18 pm.

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Show notes

Walk: 5mins with explanation

48 minute run countdown every minute

Cool down: 5min walk with explanation

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