Show notes
#031 Setting yourself up for a day that aligns with your intentions and values can be challenging. In this episode, we explore one strategy that can help you start your day with a mindset that helps you actualize your goals. 1:26 What is your morning routine?2:20 The value of daily reading in your morning routine3:30 The Book of Awakening by Mark Nepo5:42 My morning routine6:50 Self-efficacy9:25 Daily reading and journal writing11:48 Types - daily inspiration, addiction recovery, religious, motivational, stoicism, positive thinkingInvitation to masteryChoose a book (that helps you be better) to read every day this week. Ideally, the passages are short enough to read in 15-20 minutes. You may choose to add a little more to this challenge by writing your reflections on the days reading in your journal.Download your free guide to setting meaningful intentions that can change your life.