Show notes
#028 In this episode, I will will be sharing one of my current favorite books and how it has impacted my my mental and emotional health.2:15 - A note was left for me4:33 - My personal source of suffering6:21 - Seeking relief from suffering outside of ourselves8:47 - Letting Go: The Pathway to Surrender by David Hawkins11:00 - Fixation - Obsessive drive involving an object, concept, or person11:39 - Letting go of negative beliefs and the payoffs to feeling bad12:14 - Sensations and feelings not stories15:56 - Tedious (but extremely effective) mental/emotional workInvitation to MasteryBuild the muscle of letting go. Choose one (or both) of the following.For at least10 -15 minutes a day, ideally at the same time each day, do a Vapassanna meditation.OrIn your journal, divide the page into two columns. In the first column, list the most common negative things you say to yourself. In the second column, list the “payoff” to having that belief.Download your free guide to setting meaningful intentions that can change your life.