#026 It’s understandable, when you are in pain, to seek relief.  We are constantly bombarded with images and messages related to how relief from suffering is just within reach if you can  find the right external source of happiness.  Has this worked for you long-term? Or have found yourself back in a similar state a short time later. In this episode we discuss how we can heel this unsustainable approach to burnout and overwhelm.

Invitation to Mastery
Practice non-doing instead of distraction and disconnection. Each day this week, choose to be with yourself without distraction. 

Examples include: listening to relaxing music, sitting quietly, going for a walk in nature, coloring/drawing, or sitting on a park bench. Notice any thoughts that come to mind. If your mind wants to say “this is a waste of time”, “this is stupid”, “I’ve got too much to do”, etc., simply note the though and continue doing nothing.

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