#019 Our society simultaneously suppresses and amplifies sexuality leading to a confusing and unhealthy paradox.  In this episode, we explore ho we can improve sexual intimacy and and in in doing so, improve our overall health.Invitation to Mastery Make sexual intimacy special.  This is your special time together.  Clear your schedule for at least 2 hours for this.  No distractions, obligations, or interruptions.Steps to connecting through sexual intimacyCommunicate <ul><li>About your shared values and dreams.  </li><li>Express awareness and appreciation for what your partner brings to your life and why you like being together.</li></ul>Purify  <ul><li>Flush any thoughts and feelings rooted in worry, fear, or frustration</li><li>Clean the room</li><li>Change the sheets in the bed</li><li>Bathe together</li><li>Use essential oils or sage </li></ul>Set an Intention of<ul><li>Care</li><li>Generosity</li><li>Presence</li><li>Respect</li></ul>Check out the blog: <a href='https://www.5dwholehealth.com/blog'>Emotional Intimacy</a> Download your <a href='https://www.5dwholehealth.com/subscribe'>free guide to setting meaningful intentions</a> that can change your life.

Call-In Show 6/25/22

5D Flow is an action-based podcast that challenges you to take small steps toward healing yourself. It’s for people who are willing to do inner work.  Excess fat, depression, anxiety, compulsive addiction, and many diseases are symptoms of bigger emotional and mental issues. The 5D Flow podcast helps you identify and heal the root causes of these symptoms. Each episode provides a unique perspective on one aspect of holistic health and offers a doable challenge designed to help you balance your life and recapture your vitality. It’s about trying new experiences and making important choices that support emotional, mental, and physical health. With topics ranging from self-esteem, spirituality, compulsive addictions, eating behavior, relationships, physicality, and more, you will learn the tools to address the root causes of these issues so that you can live a life of freedom and fulfillment.  If you value self-accountability, building awareness, and getting outside of your comfort zone, then you will feel at home here.  Are you ready for a change? Hit subscribe and let’s get started!