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#014 Your past experience around mealtimes affects your present-day food choices, how you eat, and how you relate to your body. We often don't consider our food environment when we approach our eating behavior as an adult. Because most families are under so much stress to survive financially, and meet outside obligations, what and how we eat often takes a backseat. But the environment In which you eat matters as much as what you eat. Invitation to MasteryThis is a mindfulness exercise in eating.Chew your food at least 25-30 times per biteTake at least one hour to eatPut down the fork/spoon between bitesPay attention to flavors and texturesNote thoughts related to this exerciseIs there resistance?Are you content?Any negative thoughts come up? Tell me how this week's challenge went: Saturday 5/21/22 @ 3:00 pm PSTCheck out the blog: Your Formative Food EnvironmentDownload your free guide to setting meaningful intentions that can change your life.