Show notes
#011 Shame is an insidious and often unacknowledged form of self-abandonment. We experience shame anytime we lose a sense of connection between ourselves and those we love and need. It crushes self-compassion and the ability to have self-warmth. In this episode, we explore the role of shame in self-abandonment, loneliness, and health.Invitation to MasteryPlease be gentle with yourself as you explore the origins of your shame in your journal. It may be necessary to meet with someone in your support network after you finish writing.Where have you experienced a loss of connection with someone you love or needed?Did you experience someone else's shame through their addiction, overwhelm, contempt, or abuse?List as many as you're willing to look at at this moment.If you feel ready, write an unsent letter to your younger self. This letter can be an important way to build self-warmth and self-connection with the part of you that is still hurting. What does your younger self need to hear from you? Tell me how this week's challenge went: Saturday 4/30/22 @ 3:00 pm PSTCheck out the blog: Loneliness & Your HealthDownload your free guide to setting meaningful intentions that can change your life.