"Healthand wellbeing"  

Wellbeing

 Taking regular breaks throughout the workday is important for maintaining your wellbeing.  

A balanced diet and sufficient sleep are important to maintain（keep） physical and mental  

She exercises regularly and eats a balanced diet to stay fit.

After months of training, he was fit enough to run a marathon.  

I go to the gym regularly to work on my fitness. 

He has excellent fitness and can run long distances without getting tired. 

She works in the fitness industry as a personal trainer. 

cardiovascular

 adjective

 aerobics  cardio 

 I prefer doing cardio exercises like running or cycling to keep my heart and lungs healthy.  

Strengthtraining can help improve overall fitness。