This episode makes us aware of how our perception influences our thoughts and feelings and ultimately determines our reactions. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

TRAUMA: what is it? How do we heal from it on our own?

This podcast is focused on your relationship with yourself and others. Each week there will be empowering, candid, thought-provoking conversations to restore Self Love. Also, we will discuss Energy... how to use it and how it affects us.