In this episode we will explore meditation and it’s benefits to the mind, body, and soul.

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Healing from your parents… Root Healing

This podcast is focused on your relationship with yourself and others. Each week there will be empowering, candid, thought-provoking conversations to restore Self Love. Also, we will discuss Energy... how to use it and how it affects us.