When was the last time you promised you would do something and you did it? How did that feel? Steph reflects on a moment this past week when she recommitted to keeping her word. This week’s episode focuses on the power of keeping your word along with measuring the gains and doing what you can do each day, rather than seeking all or nothing in goal completion. We invite you to reflect on how you are doing keeping your word to others and yourself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/52-weeks-podcast7/message