The Golden Girls had it figured out: Life is better with friends. They motivate and support us through life’s adventures and changes, so why not lean on them to achieve our goals?

Find Your “Glass-Is-Half-Full” Friend

Science-backed data shows that the people we surround ourselves with influence how we act. It’s called social contagion theory. If you set a big goal but have veered off course a bit, find your friends who always see the silver lining and spend time with them. Check in with one another and give positive feedback and encouragement for the things you’ve done well.--- Send in a voice message: https://podcasters.spotify.com/pod/show/52-weeks-podcast7/message