This was such an incredible episode for me to do research for. I've always known there was a value to keeping positive, just like most of us do. But to understand it from a scientific point of view just added a whole new perspective and dynamic for me. I hope you have the same appreciation when you listen to this as I did while doing the research for it.&nbsp;
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52 Steps to You - Step 7: Dr. Vitamin

Big changes happen in small steps. This series is about making small changes, just one per week. After 52 weeks, we will be healthier, more energetic, well-rounded, and more aware... making us the best that we can be. 52 Steps to You is about small steps to make a giant leap towards a better self.