Scripture: John A breath prayer to practice throughout the week:Inhale: God, you abide in me.Exhale: God, you abide in this moment.Quote from Dr. James Doty, MD (clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education, an affiliate of the Stanford Neurosciences Institute.):"The brain doesn't distinguish between an experience that is intensely imagined and an experience that is real...it will always choose what is familiar over what is unfamiliar."