The Morning Examen is a five-fold prayer including: 

1) Beginning with Gratitude
2) Considering your desires for the day
3) Assessing your feelings in the moment
4) Anticipating any challenges you might face
5) Creating a word or phrase to anchor your day

Combatting Resentment

Our goal is simple: to love well and live differently. Jesus called his followers to stop judging and start forgiving, challenging them to love well. As we do our priorities change. We invest in our community and we begin to live differently.