Today&apos;s bonus is a recap by Larry Ryan of Day 1 of the final Ultra 520 K Canada. Show Contributors:Host : <a href='https://www.facebook.com/larry.ryan.351'>Larry Ryan</a> Contributing Raconteur : <a href='https://steve-king.ca/'>Steve King</a> Announcer : <a href='https://maryjodionne.com/'>Mary Jo Dionne</a> Production : 5Five Enterprises Music  :  Run by 331For show notes and past guests, please visit the Podcast Website: <a href='https://515theultramanpodcast.buzzsprout.com'>https://515theultrapodcast.buzzsprout.com</a>Facebook: <a href='https://www.facebook.com/515TheUltramanPodcast'>https://www.facebook.com/515TheUltraPodcast</a>Insta : <a href='https://www.instagram.com/515theultrapodcast/'>515theultrapodcast</a>

515 Special Edition : Day 2 recap of 520K Canada 2022

The best part of attending a 515 distance event is the life-long friendships you leave with.  These events attract remarkable athletes from all walks of life and all corners of the globe.  515 invites you into the lives of these people who make up the Ultra family through conversations hosted by Larry Ryan, formerly co-race director of Ultraman Canada. Join us if you are an Ironman with an aspiration toward the 515 distance; if you are a seasoned veteran of Ultratriathlon; or you just want to fill your training hours listening to inspiring stories, about epic events, told by interesting people.  There will be plenty of take-aways for your own training and/or your bucket list.    For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com