Show notes
Two athletes who are more than happy to discuss topics often stigmatized are in this episode.My first conversation is with multi-515 finisher and ultrarunner, Shane Mascarin. Shane shares stories of his previous races, with some great tips, and openly discusses his mental health and how he has learned to regulate his medication during the stress of ultra events. Steve King Stories features Scottish born athlete Milind Soman from Mumbai, India.The athlete in profile feature is with New Zealander, Toni Hodge. Toni discusses her ascent to the Ultraman distance through battles with Mother Nature and how she has had to adapt her training after going through menopause. Reach out to Shane through Instagram at : Wild_Meat_AthleteReach out to Toni at IronGirl101 on Facebook Time Stamps & Topics: 02:20 Conversation with Shane Mascarin 39:30 Steve King Stories : Milind Soman 42:45 Conversation with Toni Hodge Resources mentioned in this episode:Ultraman CanadaCanadian Death RaceMoab 240Trash Stigma -- Taking Stigma to the TrashBell Let’s TalkPinkathonFear Factor TV ShowUM FloridaIronman New ZealandIronman CairnsIronman Western Australia Ironman World ChampionshipUM Australia Ultraman World Championship Ultra-Trail AustraliaShout outs and mentions in this episode:Sarah MascarinCraig PercivalScotty Farrell, T:Zero coaching___________________________________________________________Show Contributors:Host : Larry Ryan Contributing Raconteur : Steve KingAnnouncer : Mary Jo DionneProduction : 5Five EnterprisesMusic : Run by 331___________________________________________________________For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com/Facebook: https://www.facebook.com/515TheUltraPodcast If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods. I would like to hear from you and who you think should be interviewed. Email : [email protected]