Kate Galli, a health coach and personal trainer in Australia, shares her journey from being a shy teenager to becoming a fitness professional. She emphasizes the importance of transforming both the body and confidence through exercise and healthy living. Kate discusses her transition to a vegetarian and later vegan lifestyle, highlighting the need to connect with personal values and beliefs when making sustainable lifestyle changes. She also talks about the challenges of being a woman in leadership and the lessons she learned from her experiences in the fitness industry. Kate provides practical advice for incorporating more plant-based foods into one's diet and emphasizes the importance of finding mentors and aligning advice with personal values.
Kate is relentlessly focused on creating a healthy, happy, compassionate world. She specialises in creating the Mindset that makes your best eating and exercisingchoices simple and sustainable. Kate first got into fitness as a way to transform her body and confidence. She has spent 17 years helping 1,000's of individuals sculpt a body and life they love and over the past 7 years has focused on Vegan Health Coaching as one of the mostpowerful ways to advocate for the animals is to be fit, strong and healthy. Takeaways- Exercise and healthy living can transform both the body and confidence.
- When making lifestyle changes, it is important to connect with personal values and beliefs.
- Finding mentors and aligning advice with personal values is crucial for success.
- Incorporating more plant-based foods into one's diet can be done by starting with small tweaks and focusing on whole plant foods.
- Being a woman in leadership comes with challenges, but it is important to stay true to oneself and prioritize freedom and integrity.
Book Recommendations:
- The World Peace Diet (Tenth Anniversary Edition): Eating for Spiritual Health and Social Harmony by Dr. Will Tuttle
- Podcast: The Rich Roll
- Podcast : The Jordan Harbinger Show
Connect With Kate:
http://www.strongbodygreenplanet.com
PODCAST:Healthification