In this weeks episode we will talk about why I ran a 50k on a track and the new shoes I've been running road with.

Some great questions in the live chat got us talking about the difference between a 50k and 50 Miler. We also touched upon my totally new and revamped nutrition plan for 2024 into 2025 and what the first 5 weeks of my training looks like for the Javalina Jundred in October!

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