Join Angel as she shares The TRUTH about determining how much weight you should be lifting when working out. To many people are using weights and are not getting the benefits as they should because either the weight is too light or way to heavy. what are your weight training goals? I'll help you in identifying how to use weights and get maximum benefits. Join Angel as she shares The TRUTH about determining how much weight you should be lifting when working out. To many people are using weights and are not getting the benefits as they should because either the weight is too light or way to heavy. what are your weight training goals? I'll help you in identifying how to use weights and get maximum benefits.