Angel and guest Nurse Andrea, will cover Fun reasons to Move"explore 10 benefits of exercise: better  mood, reduce PMS, burn calories/ weight loss, prevent osteoporosis, better sleep, better sex, reduce food cravings, and build endurance. Angel and guest Nurse Andrea, will cover Fun reasons to Move"explore 10 benefits of exercise: better  mood, reduce PMS, burn calories/ weight loss, prevent osteoporosis, better sleep, better sex, reduce food cravings, and build endurance.