FOLLOW UP podcast:I talked to my co-worker Alley Faith back in August about starting on the Keto diet. She has sinced lost over 120 pounds in 8 months! In this episode she'll explain how she did it, how will she maintain it, what was the hardest part and how YOU can get started on a path to health and wellness like her!To hear our original podcast from August, click <a href="https://991themix.radio.com/media/audio-channel/have-you-tried-keto-diet-does-it-work" target="_blank">here</a>.To hear the podcast with Medical Wellness &amp;&nbsp;Weightloss from September, click <a href="https://991themix.radio.com/media/audio-channel/part-2-keto-diet-medical-experts" target="_blank">here</a>.To connect with Alley Faith, vist her on Instagram <a href="https://www.instagram.com/alleyfaith1/?hl=en" target="_blank">@alleyfaith1</a> or on Facebook at&nbsp;<a href="https://www.facebook.com/alleyfaith/?ref=br_rs" target="_blank">Facebook/alleyfaith</a>To connect with Medical Wellness &amp; Weightloss visit <a href="https://www.mwlw-inc.com/" target="_blank">mwlw-inc.com</a>

"Vagina Monologues" (sort of): OB-GYN answers your questions

A weekly podcast with guests to talk more in depth about everything that 
matters to women in an honest discussion with a little humor and sass.