Thanks for much for tuning into this weeks episode 🥰And a big thanks to Dr Ian Wootton for joining me to chat all things control 💫In this episode we covered:✨ Over & under control✨ Culture & control✨ Social signals in different sides of control✨ Ways that COVID-19 lockdown praised over control✨ The bell shaped curve of control & psychological well being✨ The importance of fun in food & movement✨ DBT vs RO DBT✨ Eating disorders and disordered eating & RO DBT✨ How to start becoming “unstuck”More from IanWebsite - Flexible Mind Psychology for More from Isa Robinson Nutrition💟Book an appointment with Isa or Jess! Support for eating disorders, disordered eating, body image, and so much more InstagramRead our blogsExtra resourcesRead some more about RO DBTAll podcasts & videos about RO DBTBook: The Skills Training Manual for RO DBT {for clinicians}