Thank you so much for listening to this episode with the wonderful Laura Thomas!Another huge thank you to our sponsor, Daye Tampons. Use the code "Shades5" to get £5 off your first box when you subscribe! 💫In this episode we covered:🎇 What is body affirming care? And what’s the need for weight-inclusive healthcare?🎇 What actually is Intuitive Eating? Plus how Laura became a non-diet nutritionist🎇 How diet culture is normalised🎇 How the fight against diet culture doesn’t end with calling out influencers, and all the systems of oppression that underpin it (and why we need to be angry with those)🎇 What social media gets wrong about the Body Positivity movement🎇 A sneak peak into some activities in Laura’s new book How to Just Eat ItMore from LauraInstagram @laurathomasphdLondon Centre for Intuitive Eating Instagram @intuitiveeatingldnHow to Just Eat It - Laura’s new bookJust Eat It - Laura’s 1st bookLCIE's weight-inclusive guides for health concerns {e.g. PCOS, IBS, fertility}Don’t Salt My Game podcast w/ 120+ episodes! Or search on SpotifyMore from Isa Robinson Instagram @isarobinsonnutritionLooking for 121 nutrition counselling support? Enquire on our websiteResources and people mentionedSabrina Strings book The Racial Origins of Fatphobia: Fearing the Black BodyCheck out our blog about diet culture@antidietriotclubHappy Fat book by @sofiehagendkFattily Ever After book by @stephanieyeboahBig Girl: How I Gave Up Dieting and Got a Life book by @mskelseymillerWhat We Don't Talk About When We Talk About Fat book by @yrfatfriendWhy I've Chosen Body Liberation Over Self Love blog @themilitantbaker