Thank you for listening to the first episode of 50 Plus.

In this episode, I'll give you a look into who I am, why I am doing this podcast and what you can expect to get out of it as a listener.

From there, we'll dive into my personal experience trying to lose 30 pounds using the Noom app - 

And we'll wrap up the episode with my list of Top Then Things I Learned in 50 Plus Years -