This is a sweet and tarty mix that gets the ‘Indian date’, tamarind, together with the ‘Chinese date’, baer. Baer marks the beginning of spring in India with its arrival and is often offered during Maha Shivratri. This pocket-sized fruit has numerous benefits, from inducing sleep to ensuring a healthy gut, but when mixed with tamarind, it makes for a perfect dose of nutrition that provides hefty amounts of calcium, iron and magnesium.

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