Ioften hear people defaming fruits, especially with the keto fever on. ‘Why would you want to eat all that sugar when it doesn’t even taste as good as a cookie?’ is a question asked far too many times. It is like judging a person’s health solely based on their weight; a limited orthodox approach. Just like health cannot be measured simply based on the weighing scale numbers and is a combination of many parameters and behaviours, healthy food is not simply limited to a certain number of calories or nutrients. Fruits are a storehouse of energy, food that can be relished raw without distressing our digestion. In fact, it aids in protecting our digestive health. Papaya is a vibrant fruit that contains an enzyme called ‘papain’ which keeps your stomach happy.

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