If cow milk does not agree with you , here is a wonderful substitute ! Goat milk is not only a replacement for those who are allergic but for anyone looking for a nutrient-rich, easy-on-the-gut bone strengthener. It is anti-inflammatory and helps in soothing the digestive tract. It is incredibly versatile and is much easier to digest as compared to cow milk. Goat milk has smaller fat globules, including a higher percentage of short and medium chain fatty acids, and softer curd formation of its proteins that support higher digestibility and healthier lipid metabolism.

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