Gordon Corsetti is a mental health advocate and speaker who has worked with US Lacrosse, the National Association of Sports Officials and students/athletes/coaches across the country. Gordon teaches breath work, body awareness, mindfulness, meditation and how to remain calm and grounded in any situation. I first learned about Gordon and his work when US Lacrosse Magazine published his article, “Lacrosse Saved My Life” and I was moved by his own story of living with mental illness. In this episode Gordon is real, honest and candid about his own challenges, how he has learned to live powerfully and what he teaches others. In this episode we talk about why Gordon prefers the term mental agility to mental toughness. We talk about how stoicism serves him during this current global pandemic. And we talk about how coaches, parents and teammates can be aware of signs of mental illness and can most effectively help out someone struggling. Learn more about Gordon Corsetti at mentallyagile.com.