In this episode Jesse is joined by his esteemed co-host Dr Liz Crowe. Liz takes the guest seat in this episode to lay down a primer on loss and grief. This episode serves as foundational principles focus from where we will launch for future episodes exploring coping and different socio-cultural experiences of loss.

Liz’s Five Things

1. What are loss and grief?
2. There is no such thing as normal grief.
3. Grief does not occur in stages and is not cured by time.
4. Grief is exhausting and recovery is active.
5. To grieve we must have loved.