5 Star Wellbeing Podcast
5 Star Wellbeing Podcast
Arwen Bardsley
Wendy Nash - how to meditate without even trying
1 hour 4 minutes Posted Jun 21, 2022 at 11:00 pm.
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Show notes

Wendy Nash has a 4-year somatic psychotherapy diploma, her Bachelor of Psychology Honors thesis studied the effects of loving-kindness meditation on prosocial behavior and she’s been practicing loving-kindness and other meditations for almost 20 years.

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