This is a super informative episode with guest Udo Erasmus.

Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies.

For all the show notes and contact details head on over here.

If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

Thanks so much for listening!

For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

Please join me on socials as well:
Facebook
Instagram
LinkedIN

Music by Ian Hildebrand