Still on my theme of Power Energy this month - the system of essential energy that helps us to feel empowered, motivated, confident and assured. 

I was delighted to welcome back Paula Sturm, Dietician and Nutritionist, from Radically Nourished to tell us all about the foods that can help us to boost our self esteem and feel balanced and back in control.

For all the show notes and contact details, pop on over here.

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Music by Ian Hildebrand