A short podcast on willpower after the book "The Willpower Instinct" by Kelly McGonnigal and some secondary sources.

2. Habits

***Sorry for the huge delays in the episodes - Russia broke war on my country and it took some time to figure how to survive. Glory to Ukraine.

I'm Alex, and I love quality-of-life info.

There's a lot of topics worth discussing.
But when you start those with your friends or relatives - they don't want to, or simply have nothing to say.
Such topics include psychology, relations, business, productivity, philosophy, science etc.

In my podcasts I'll try to cover these points.

It is a hobby, but a pleasant one. Nevertheless, any support and feedback is heartily appreciated.

https://destream.net/live/codicium/donate

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