I am cleansed, I am healthy, I am healed. Repeat. Utilize this to hard reset your negative mindset with regards to your body. Treat yourself with kindness and affection.

5 minutes with farfari: Meditations: Ascension

5 minutes (more or less) of thought provoking talk and exploration to help you focus on single thought and mission for the week. Daily shorts of songs, poetry, chants, children's stories with music, and instrumental meditation music.     www.farfari.com